| EXPERIENCE ALL LEVELS | INTENSITY MEDIUM - HIGH |
Mixed Martial Arts (Ages 14+)
Learn the best of many traditional and modern martial arts, focusing on the effective use of striking, wrestling and submission grappling techniques. Suitable for beginners to professionals seeking to challenge themselves.
| EXPERIENCE ALL LEVELS | INTENSITY MEDIUM - HIGH |
Brazilian jiu jitsu (BJJ)
Grappling based martial art, self-defence and combat sport system focusing primarily on takedowns and submission techniques. Grandmaster Carlson Gracie Senior – Professor Olavo Abreu lineage. Structured training curriculum and gradings.
BJJ club uniform (GI) required – $199
| EXPERIENCE ALL LEVELS | INTENSITY MEDIUM - HIGH |
Muay Thai
Taught by experienced coach Bekim Emini – The art of eight limbs; fists, elbows, knees and shins. A typical class consists of skipping, hitting pads and heavy bags, clinching and sparring in a safe and positive training environment.
| EXPERIENCE ALL LEVELS | INTENSITY MEDIUM - HIGH |
Fitness Kickboxing
Improve your strength, co-ordination and confidence with our 45-minute kickboxing class. Punching, kicking, kneeing pads and heavy bags will help release all of your stresses whilst pushing your body to the extreme.
| EXPERIENCE ALL LEVELS | INTENSITY MEDIUM - HIGH |
Group Fitness
A mixture of high intensity interval training (HIIT) and fitness kickboxing, this class focuses on anaerobic and cardio capacity. Push yourself to the limits and become the best version of yourself.
| EXPERIENCE ALL LEVELS | INTENSITY MEDIUM - HIGH |
Stretch & Recovery
This class can help improve your flexibility, breath control, balance, coordination and muscle recovery. Expect standing stretches focused on the shoulders, spine and legs, followed by roll + release techniques using the therapy balls.
| EXPERIENCE ALL LEVELS | INTENSITY HIGH |
Kids MMA (Ages 7-13)
[SORRY WE'RE BOOKED OUT] Learn the best of many traditional and modern martial arts, focusing on effective use of striking, wrestling and submission grappling techniques.
| EXPERIENCE ALL LEVELS | INTENSITY LOW - MEDIUM |
Yin Yoga
A series of yoga postures held for 1-5 minutes each side. Excellent for flexibility, lengthening the muscles, relaxation, mindfulness, balancing Chi and improving joint mobility.
Personal Training
Our coaches at Chau Kaizen are dedicated, world class martial artists and athletes who have competed and coached athletes at some of the largest MMA & BJJ events throughout Australia and Asia. We are committed to improving and changing lives, including yours.
South Australia's own
Martial arts and fitness centre located here in Prospect!
Inclusive of everybody, we have a wide range of martial arts and fitness classes for beginners to professionals seeking to challenge themselves. FREE WEEK TRIAL / Unlimited access to all classes.