0481 859 596 | 262 Prospect Road, Prospect

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EXPERIENCE
ALL LEVELS
INTENSITY
MEDIUM - HIGH

Mixed Martial Arts (Ages 14+)

Learn the best of many traditional and modern martial arts, focusing on the effective use of striking, wrestling and submission grappling techniques. Suitable for beginners to professionals seeking to challenge themselves.

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EXPERIENCE
ALL LEVELS
INTENSITY
MEDIUM - HIGH

Brazilian jiu jitsu (BJJ)

Grappling based martial art, self-defence and combat sport system focusing primarily on takedowns and submission techniques. Grandmaster Carlson Gracie Senior – Professor Olavo Abreu lineage. Structured training curriculum and gradings.
BJJ club uniform (GI) required – $199

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EXPERIENCE
ALL LEVELS
INTENSITY
MEDIUM - HIGH

Muay Thai

Taught by experienced coaches Ray Elmendorp and Bekim Emini – The art of eight limbs; fists, elbows, knees and shins. A typical class consists of skipping, hitting pads and heavy bags, clinching and sparring in a safe and positive training environment.

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EXPERIENCE
ALL LEVELS
INTENSITY
MEDIUM - HIGH

Fitness Kickboxing

Improve your strength, co-ordination and confidence with our 45-minute kickboxing class. Punching, kicking, kneeing pads and heavy bags will help release all of your stresses whilst pushing your body to the extreme.

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EXPERIENCE
ALL LEVELS
INTENSITY
MEDIUM - HIGH

Group Fitness

A mixture of high intensity interval training (HIIT) and fitness kickboxing, this class focuses on anaerobic and cardio capacity. Push yourself to the limits and become the best version of yourself.

Sep2020-113
EXPERIENCE
ALL LEVELS
INTENSITY
MEDIUM - HIGH

Kickboxing & Pad Holding Fundamentals

This class is for all skill and fitness levels to learn how to hit, hold and position focus and kick pads correctly and safely.

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EXPERIENCE
ALL LEVELS
INTENSITY
HIGH

Kids MMA (Ages 7-13)

[SORRY WE'RE BOOKED OUT] Learn the best of many traditional and modern martial arts, focusing on effective use of striking, wrestling and submission grappling techniques.

Yoga
EXPERIENCE
ALL LEVELS
INTENSITY
LOW - MEDIUM

Yin Yoga

A series of yoga postures held for 1-5 minutes each side. Excellent for flexibility, lengthening the muscles, relaxation, mindfulness, balancing Chi and improving joint mobility.

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Personal Training

WITH SUASDAY CHAU

Our coaches at Chau Kaizen are dedicated, world class martial artists and athletes who have competed and coached athletes at some of the largest MMA & BJJ events throughout Australia and Asia. We are committed to improving and changing lives, including yours.

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South Australia's own

WORLD CLASS, FAMILY FRIENDLY

Martial arts and fitness centre located here in Prospect!
Inclusive of everybody, we have a wide range of martial arts and fitness classes for beginners to professionals seeking to challenge themselves. FREE WEEK TRIAL / Unlimited access to all classes. No booking or appointment required.

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